[{"id":226,"link":"https:\/\/everydayhealthfix.com\/10-minute-desk-job-workout\/","name":"10-minute-desk-job-workout","thumbnail":{"url":"https:\/\/everydayhealthfix.com\/wp-content\/uploads\/2026\/01\/10-minutes-desk-job-exercise.jpg","alt":""},"title":"10-Minute Desk Job Workout You Can Do Without Leaving Your Chair","postMeta":[],"author":{"name":"Raj Bari","link":"https:\/\/everydayhealthfix.com\/author\/rajvarmamailgmail-com\/"},"date":"Jan 15, 2026","dateGMT":"2026-01-15 20:07:07","modifiedDate":"2026-01-16 06:05:00","modifiedDateGMT":"2026-01-16 06:05:00","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/everydayhealthfix.com\/category\/lifestyle-based-fitness\/desk-job-fitness\/\" rel=\"category tag\">Desk Job Fitness<\/a>, <a href=\"https:\/\/everydayhealthfix.com\/category\/lifestyle-based-fitness\/\" rel=\"category tag\">Lifestyle Based Fitness<\/a>","space":"<a href=\"https:\/\/everydayhealthfix.com\/category\/lifestyle-based-fitness\/desk-job-fitness\/\" rel=\"category tag\">Desk Job Fitness<\/a> <a href=\"https:\/\/everydayhealthfix.com\/category\/lifestyle-based-fitness\/\" rel=\"category tag\">Lifestyle Based Fitness<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":9},"status":"publish","content":"10-Minute Desk Job Workout You Can Do Without Leaving Your Chair Sitting all day at a desk can quietly damage your health. Back pain, stiff"},{"id":135,"link":"https:\/\/everydayhealthfix.com\/belly-fat-after-30-why-it-happens-and-how-to-lose-it-naturally\/","name":"belly-fat-after-30-why-it-happens-and-how-to-lose-it-naturally","thumbnail":{"url":"https:\/\/everydayhealthfix.com\/wp-content\/uploads\/2026\/01\/Green-Steps-to-Becoming-a-Dentist-Blog-Banner-1-1.png","alt":""},"title":"Belly Fat After 30: Why It Happens and How to Lose It Naturally","postMeta":[],"author":{"name":"Raj Bari","link":"https:\/\/everydayhealthfix.com\/author\/rajvarmamailgmail-com\/"},"date":"Jan 11, 2026","dateGMT":"2026-01-11 18:33:28","modifiedDate":"2026-01-13 20:12:36","modifiedDateGMT":"2026-01-13 20:12:36","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/everydayhealthfix.com\/category\/age-specific-health\/\" rel=\"category tag\">Age Specific Health<\/a>, <a href=\"https:\/\/everydayhealthfix.com\/category\/age-specific-health\/health-in-30s\/\" rel=\"category tag\">Health in 30s<\/a>","space":"<a href=\"https:\/\/everydayhealthfix.com\/category\/age-specific-health\/\" rel=\"category tag\">Age Specific Health<\/a> <a href=\"https:\/\/everydayhealthfix.com\/category\/age-specific-health\/health-in-30s\/\" rel=\"category tag\">Health in 30s<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":25},"status":"publish","content":"Belly Fat After 30: Why It Happens and How to Lose It Naturally If you\u2019re over 30 and struggling with belly fat, I want to"}]